sleep hygiene

  • What Is Postpartum Insomnia?

    Pregnant women often experience insomnia, especially in the third trimester. Insomnia due to pregnancy can manifest as difficulty falling asleep, difficulty falling asleep, and frequent awakenings in the middle of the night. Sadly, these symptoms can persist for the first few weeks after the baby is born, sometimes called the fourth trimester. Causes of Postpartum…